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    11 feel-good strategies that only take a minute

    It’s so easy to get caught up playing the victim, to throw ourselves a pity party, and wallow in our misery — we’re all guilty of it from time to time. But that’s no fun, is it? Years of conditioning have resulted in unhealthy habits like this. But did you […]

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    mother’s role in children’s preventive health

    Mother’s can turn off the television and direct children towards physical activities. These activities can range anywhere from suggesting sports like basketball, football, volleyball, softball, soccer and tennis, to outdoor activities like jogging, skateboarding, biking, skating, etc. Women can create productive dialogue among children, sparking critical thinking, while establishing good […]

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    11 ways to avoid stress

    As an advocate for women’s wellness, I often tell people that mental health is just as important as physical health.  Once of the keys to maintaining wellness is to keep a stress free environment. Below are 11 ways I have come to find peace, but as you know, each person […]

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    mothers passing the torch

    Mothers are often looked upon for guidance by young teenage girls. When it comes to women’s wellness, mothers are in a position to mold the next generation of wellness advocates and leaders. One of the important responsibilities of the mother is to educate their daughters about the importance of mental […]

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    women, the key to global wellness

    In many cases, women continue to show they are the key to global wellness.  When women embrace their role as the homemaker, and take control of their households, they have the power to shape and transform the heartbeat of a nation. Consider this. As traditional homemakers, women decide the daily […]

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