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    god-given foods are natural health and skin boosters

    GOD-GIVEN FOODS ARE NATURAL HEALTH AND SKIN BOOSTERS God is happy when we enrich ourselves, not endanger ourselves with the natural resources that He has endowed us with for our good. God loves variety and so He created us with variety of skin colors. God made us with our skin […]

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    11 ways to avoid stress

    As an advocate for women’s wellness, I often tell people that mental health is just as important as physical health.  Once of the keys to maintaining wellness is to keep a stress free environment. Below are 11 ways I have come to find peace, but as you know, each person […]

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    mothers passing the torch

    Mothers are often looked upon for guidance by young teenage girls. When it comes to women’s wellness, mothers are in a position to mold the next generation of wellness advocates and leaders. One of the important responsibilities of the mother is to educate their daughters about the importance of mental […]

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    women, the key to global wellness

    In many cases, women continue to show they are the key to global wellness.  When women embrace their role as the homemaker, and take control of their households, they have the power to shape and transform the heartbeat of a nation. Consider this. As traditional homemakers, women decide the daily […]

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    critical thinking and self examination for men

    Critical thinking and self examination For Men Below are a few questions from the critical thinking workbook, “What Do You Think?” Try answering these questions as a critical thinking exercise and as a tool for self-examination. You may also want to share these questions with your family and friends. • […]

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