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  • November 30, 2014 in Blog, Health & Relationships, WIN Fit Life

    » Mothers passing the torch

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    Mothers are often looked upon for guidance by young teenage girls. When it comes to women’s wellness, mothers are in a position to mold the next generation of wellness advocates and leaders. One of the important responsibilities of the mother is to educate their daughters about the importance of mental and physical wellness.  This starts with kids learning to have knowledge of self, self-pride, and truth education.  The objective is to mold the conscious minds that teenage girls need to become responsible women leaders. When young girls respect and love themselves, they will respect their bodies. They will consciously monitor what they eat, to what they wear.  With this known fact, the mothers’ responsibility is to lead by example. Mothers have to set the tone in the household. Leading by example is the only way for children to comprehend the message, but sad to say, in too many cases, mothers lack the confidence and knowledge.

    Since women are the key to global wellness, one of the ways to start the process of training young women leaders, is to open a line of communication with mother and their daughters.  Women can do this by sitting down at the table with their daughters, while working on puzzles and playing board games. You can also start by talking to your daughters while eating healthy foods, or while exercising together outdoors, as this is always a good approach. This experience should be a special mother-daughter time, for the mother to listen, educate, and to give sound advice. This is a time where a mother guides her daughter into adult hood. This is a time where the daughter earns her rites of passage into womanhood. If this is done properly, daughter should learn the importance of cleanliness and what it takes to maintain a household, should learn special recipes, and the importance of cooking and eating healthy, should learn how to maintain a stress-free household, daughters should learn about their history and heritage, and this should build their confidence, and establish their values and principals, as they figure out what their purpose is in life.

    Once women of today understand that their daughters are the torch barriers, and the face of the next generation, they will embrace their duty to educate and inspire the future generation of women leaders today, while they are young, and willing to learn. So to all women reading this article, make sure you take the time and focus on building your mental and physical health, so that you can inspire women leaders of tomorrow, as they will be the key to global wellness.

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