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  • December 1, 2014 in Blog, Health & Fitness, WIN Fit Life

    » 11 ways to avoid stress

    stress

    As an advocate for women’s wellness, I often tell people that mental health is just as important as physical health.  Once of the keys to maintaining wellness is to keep a stress free environment. Below are 11 ways I have come to find peace, but as you know, each person is different, and requires a different path to finding a peace of mind.  With that in mind, I would like to share 11 ways I have often turned to avoid stress in my life. After reading this article, please share with me some of the ways you avoid stress.

    1. Don’t watch the news or listen to the radio for a week out of every month.
    2. Find a hobby, and do it at least once a week.
    3. Avoid debates and arguments as often as possible.
    4. Once a month, spend some time alone. Find something to do by yourself (watching TV does not count)
    5. Take a nice walk, jog, or run, through a park or around a track.
    6. Get in your car and take a long drive. If you do not drive, get on the local transit and just enjoy the scenery.
    7. Pack your bags and take a vacation away from home. Travel out the state, and if you can afford it, out the country.
    8. Get a journal, and write down your daily goals.
    9. Do something positive in your community. Help a homeless person get a bath and a haircut, or whatever you can afford.
    10. Take some time and learn something you’ve always wanted to know. Self-educate yourself.
    11. Go one week or more without drinking soda or beer.

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